Archive for the 'Medical' Category

Eating My Way to Health

 By Dr. SG

THEY say one shouldn’t dig one’s grave with one’s knife and fork but given the way most people eat these days, this actually rings true. Most people believe that they are eating a good amount of food every day and as their weight appears to be steady, they think they are healthy.

The consumption of an ample amount of food (calories) per day doesn’t necessarily mean that one is maintaining a healthy diet. A healthy diet, as opposed to what most people believe, is not just eating three times a day or consuming the expensive, fat and sugar-free products available. It is actually about consuming all the essential nutrients, in the right proportion, and the calories needed by the body. Read More..


Useful Information

Drinking Cold Water After Meal- Cancer! & A serious note  about heart attacks

Precautions is better than cure…………

Hi Friends,

Drinking Cold water after meal = Cancer!

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal.
However, the cold water will solidify the oily stuff that you have just
consumed. It
will slow down the digestion.

Once this “sludge” reacted with the acid, it will break down and be
absorbed by the intestine faster than the solid food. It will line
the intestine.

Very soon, this will turn into fats and lead to cancer. It is best
to drink hot soup or warmafter a meal.

A serious note about heart attacks


Women should know that not every  heart attack symptom is going to
be the left arm hurting.
Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not
wake up.

Pain in the jaw can wake you from a sound sleep.
Let’s be careful and be aware.
The more we know, the better chance we could survive…

A cardiologist says if everyone who gets this information,spread it to minimum 10
people, you can be sure that we’ll save at least one life. Read
this… It could save your life!!

Let’s say it’s 6.15 pm and you’re driving home .

Suddenly you start experiencing severe pain in your chest that
starts to radiate out into your arm and up into your jaw.
You are only about five miles from the hospital nearest your home.
Unfortunately you don’t know if you’ll be able to make it that far.
You have been trained in CPR, but the guy that taught the course did
not tell you how to perform it on yourself.


Since many people are alone when they suffer a heart attack, without
help, the person whose heart
is beating improperly and who begins to feel faint,
has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly
and very vigorously.
A deep breath should be taken before each cough, deep and prolonged,
as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds
without let-up until help arrives, or until the heart is felt to be
beating normally again. Deep breaths get oxygen into the lungs and
coughing movements squeeze the heart and keep the blood circulating
The squeezing pressure on the heart also helps it regain normal
In this way, heart attack victims can get to a hospital. If you may read this, please inform other
as many as possible about this.

It could save their lives!! “

Click Here For More…..

Note: This information i got through an email and i acctually dont know that this report is on which medical basis.

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Julio 2018
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