Archive for the 'health and fitness' Category

My Favourite Song

Assalamo alaikum w.w

Aaj kal tabiyat ke kharabi ke waja se kuch b karne ko dil nahi karta  (:| aur to aur wo ek kaam jis ko main office ke kaam se bhi zayada importance deta hoon..blogging..Lolz, wo bhi karne ko dil nahi karta hai. Meri pyari site Pakpics mujhe miss karti ho gee lakin us ko kya pata ke us ka “wo”… mera matlab hai us ka admin beemar hai. Kuch din pehle main ne Asma ke site main kaha tha k main insomniac nahi hoon, aur usi din mujhe nazar lag gai 😦 .. Lolz. Ab to har waqt….. Mujhe neend na aye wala hisaab ho gaya hai. Sari sari raat main music sunta rehta hoon lakin neend “kambakht” aati he nahi hai. Aur main pagal “neend” ke yaad mein yeh gana he sunta rehta hoon ” App ke yaad aati rahi raat bhar, raat bhar”

lakin neend ko sharam kahan aati hai, awara ghoomti he rehti hai. abhi meri ankhain jal rahi hai aur mujhe pata nahi k main kya kya likh raha hoon. So app meri ghalti note karne ke bajay is song ko notice karain. TA TA Bye Shy

App ke yaad.rm

Eating My Way to Health

 By Dr. SG

THEY say one shouldn’t dig one’s grave with one’s knife and fork but given the way most people eat these days, this actually rings true. Most people believe that they are eating a good amount of food every day and as their weight appears to be steady, they think they are healthy.

The consumption of an ample amount of food (calories) per day doesn’t necessarily mean that one is maintaining a healthy diet. A healthy diet, as opposed to what most people believe, is not just eating three times a day or consuming the expensive, fat and sugar-free products available. It is actually about consuming all the essential nutrients, in the right proportion, and the calories needed by the body. Read More..

Quick Tips to Gain Muscle Mass

LinkPacking on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.

#1 Weight Train

Train with heavy weights using less reps. Using appropriate weight, you should only be able to do 4-8 reps. Using heavy weights and low reps puts your muscles and nervous system under much more stress than using lighter weights for many reps. The rest time in between sets should be approximately 2 to 3 minutes.[Link]