Quick Tips to Gain Muscle Mass

LinkPacking on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.

#1 Weight Train

Train with heavy weights using less reps. Using appropriate weight, you should only be able to do 4-8 reps. Using heavy weights and low reps puts your muscles and nervous system under much more stress than using lighter weights for many reps. The rest time in between sets should be approximately 2 to 3 minutes.[Link]

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15 Responses to “Quick Tips to Gain Muscle Mass”


  1. 1 laurence Aŭgusto 16, 2006 je 6:34 ptm

    how do i gain huge mucles in a coarse of 3 weeks

  2. 2 laurence Aŭgusto 16, 2006 je 6:34 ptm

    to gain huge mucles

  3. 3 willy valcourt Julio 12, 2007 je 7:25 ptm

    im thin i would like to gain mass to make my body looks actractive can u do something for me .Tell what should i do in order to gain mass. as soon as you read that sent me a message

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